Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Home & Family

en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
Team of positive kids running in race and laughing outdoors

Nutrition for Young Athletes

School is back in session and, for many students, this means back to sports as well. Balancing academics and …

Images of food high in water content and the percentage of water each food provides.

Foods That Hydrate

The soaring temperatures have been extreme lately even for summer in the south. The temperature plus humidity can easily …

Girl works at a computer and eats unhealthy food.

Stress & Food

Stress is a common problem in most modern societies. Whether it stems from the daily demands of work and …

shoe laces being tied; text "Move More".

Move More, Sit Less

Taking a walk is as easy as a quick trip around the block or a trek around town. What …

alarm clock on pillow

Do You Get Enough Sleep?

When your busy schedule cuts into your down time, do you cut back on your sleep? You may think …

Decorative bottles of different beverages

Rethink Your Drink

This is the third article in our series on Eat Smart Move More Core Behaviors, evidence-based lifestyle behaviors that …

Learn More Using the Resources Below

Extension Topics

More Extension Programs at NC State University

National Cooperative Extension Project Sites

Publications, Information, and News

Recent Publications related to Home & Family

Tips on Dealing With Stress

This publication offers tips on dealing with stress.

Expressing Feelings

Expressing feelings can lead to improved interpersonal relationships.

Toilet Learning

This publication describes how to recognize a child's readiness for toilet learning and how parents …

6 days ago
An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

6 days ago

Natural Learning Initiative Gardening Activity Guide

The Gardening Activity Guide is designed to expose young children to seasonal fruit and vegetable …

6 days ago

Container Garden Planting Calendar for Edibles in the Piedmont

This publication offers a guide to growing edible plants year-round in containers. Includes planting and …

6 days ago
Graph showing five-year CAGR of 4.45% for sustainable marketed products, compared to 1.35% CAGR for conventional goods and 1.35% CAGR for total market goods.

Evolving U.S. Consumer Trends in Sustainable Floriculture: A Decade-by-Decade Analysis from the 1990s to the 2020s

This publication reviews research between the late 2000s and the 2020s to explore trends shaped …

8/14/25
stopsign with carbon monoxide written on it.

Carbon Monoxide

This publication addresses the dangers of carbon monoxide and provides ways to protect families from …

8/6/25