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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Extension Master Food Volunteer

Are you passionate about cooking, nutrition, health, or just simply – food? If you answered yes to any of …

Cover photo for Hydroponics and Growing  Indoors

Hydroponics and Growing Indoors

Learn to grow healthy fruits and vegetables indoors! When: August 20, 2019, at 10 a.m. Where: Rutherford County Library Hydroponics and Growing …

Kitchen Science Youth Age 12-19

Learn culinary skills by exploring the science behind the magic of baking. To register call 828-287-6010 or email cynthia_robbins@ncsu.edu. All …

Chronic Diseases

Chronic diseases and conditions, such as heart disease, stroke, type 2 diabetes, and obesity, are among the most common, …

Recent Publications related to Health & Nutrition

Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/10/19

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19