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Cover photo for Pollinator Garden Party

Pollinator Garden Party

Join Master Gardener℠ volunteers and Extension & Community Association (ECA) members in Rutherford County Friday, August 18 from 11:00 …

Cover photo for 4-H Summer Fun 2023

4-H Summer Fun 2023

4-H Summer Fun is a collection of educational workshops, tours, and hands-on activities planned especially for Rutherford County youth. …

Eat Smart Move More North Carolina logo with green background.

Intermittent Fasting

If weight loss is a topic of interest, you may have heard about intermittent fasting as a strategy for …

Blank menu board beside fork and knife wrapped in cloth napkin

Healthy Eating on the Run

While we know that home-cooked meals using fresh whole foods are healthier and more economical than eating out, the …

2023 Logo for National Nutrition Month "Fuel for the Future".

2023 Theme for Nutrition Month

Fuel for the Future is the theme for National Nutrition Month. March has been designated as nutrition month since …

Brown paper bag full of grocery items.

Food Trends 2023

The International Food Information Council (IFIC) released its annual trend forecast for 2023 and the biggest topic of concern …

Cover photo for Farmland Preservation Is Important

Farmland Preservation Is Important

The Foothills Regional Commission is preparing a Rutherford County Farmland Protection Plan. If you are a farmer or landowner …

Setting SMART goals diagram

Healthy New Year

At the beginning of a new year, we often find ourselves making resolutions hoping a new healthy habit sticks. …

ECA Logo Green

NCECA Scholarship Now Available

North Carolina Extension & Community Association (NCECA) announces its 2023 scholarships. High school seniors, full-time college students, and adults …

Collection of fall produce including pumpkin, acorn squash, and butternut squash.

Sweet and Delicious Fall Foods

I often hear people say autumn is their favorite season of the year. The changing colors and cooler weather …

Team of positive kids running in race and laughing outdoors

Nutrition for Young Athletes

School is back in session and, for many students, this means back to sports as well. Balancing academics and …

Images of food high in water content and the percentage of water each food provides.

Foods That Hydrate

The soaring temperatures have been extreme lately even for summer in the south. The temperature plus humidity can easily …

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Non-Honey Bee Stinging Insects in North Carolina

This article describes and defines the different types of insects that sting and are also …

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Africanized Honey Bees: Some Questions and Answers

This factsheet answers basic questions about Africanized honey bees. (Part 3 of a 3-part series)

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Africanized Honey Bees: Prevention and Control

This factsheet provides basic information about prevention and control of Africanized honey bees prior to …

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Africanized Honey Bees: Where Are They Now, and When Will They Arrive in North Carolina?

This factsheet outlines the history, movement, distribution, and present status of the Africanized honey bee …

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Selection and Care of Christmas Trees

This factsheet covers selecting the right Christmas tree for your needs, as well as caring …

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Monoxido de carbono

Esta publicación analiza los peligros del monóxido de carbono y brinda formas de proteger a …

3/27/25

Corrija peligros potenciales antes de un desastre

Durante e inmediatamente después de un desastre, cualquier artículo de la casa que puede moverse, …

Ahorre dinero haciendo cambios a baja costo o sin costo alguno en el uso de energía

Cuando el dinero es escaso, busque maneras de reducir los gastos del hogar. Hay una …