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Cooking School 2020

Featuring Mediterranean food! 2020 dates are as follows: March 12 What’s for Dinner? April 14 Outdoor Cooking May 12 Herb Appeal June 18 Cooking for One July 16 Make-Ahead Meals August …

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Hydroponics and Growing Indoors

Learn to grow healthy fruits and vegetables indoors! When: August 20, 2019, at 10 a.m. Where: Rutherford County Library Hydroponics and Growing …

Cover photo for Foothills Farm Tour

Foothills Farm Tour

N.C. Cooperative Extension in Rutherford County and Polk County Agricultural Development are partnering to bring you the first ever …

Vomiting and Fecal Episodes

This Infosheet offers information on sanitation and clean-up guidelines after vomit or fecal episodes. In 2011, more than 80 …

Recent Publications related to Home & Family

Helping Your Family Prepare Before a Disaster

Don’t be reluctant to talk with your family about the possibility of a hurricane, fire, …

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Evacuation Disaster Kit

This publication covers the supplies you will need for a lengthy stay in a shelter …

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Hurricane Preparedness

The key to surviving a hurricane is preparation. This factsheet takes you through the thought …

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At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

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Helping Your Teen With Homework

Getting involved in your teen's homework routine can help your teen develop discipline and problem-solving …

2 weeks ago

Expressing Feelings

Expressing feelings can lead to improved interpersonal relationships.

Helping Children Cope With Stress

This publication describes how children cope with stress and summarizes practices that parents can use …

6/25/20

Tips on Dealing with Stress

This publication offers tips on dealing with stress.