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Healthy Eating on the Run

While we know that home-cooked meals using fresh whole foods are healthier and more economical than eating out, the …

2023 Logo for National Nutrition Month "Fuel for the Future".

2023 Theme for Nutrition Month

Fuel for the Future is the theme for National Nutrition Month. March has been designated as nutrition month since …

Brown paper bag full of grocery items.

Food Trends 2023

The International Food Information Council (IFIC) released its annual trend forecast for 2023 and the biggest topic of concern …

Cover photo for Farmland Preservation Is Important

Farmland Preservation Is Important

The Foothills Regional Commission is preparing a Rutherford County Farmland Protection Plan. If you are a farmer or landowner …

Setting SMART goals diagram

Healthy New Year

At the beginning of a new year, we often find ourselves making resolutions hoping a new healthy habit sticks. …

ECA Logo Green

NCECA Scholarship Now Available

North Carolina Extension & Community Association (NCECA) announces its 2023 scholarships. High school seniors, full-time college students, and adults …

Collection of fall produce including pumpkin, acorn squash, and butternut squash.

Sweet and Delicious Fall Foods

I often hear people say autumn is their favorite season of the year. The changing colors and cooler weather …

Team of positive kids running in race and laughing outdoors

Nutrition for Young Athletes

School is back in session and, for many students, this means back to sports as well. Balancing academics and …

Images of food high in water content and the percentage of water each food provides.

Foods That Hydrate

The soaring temperatures have been extreme lately even for summer in the south. The temperature plus humidity can easily …

Girl works at a computer and eats unhealthy food.

Stress & Food

Stress is a common problem in most modern societies. Whether it stems from the daily demands of work and …

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Publications, Information, and News

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