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Home & Family

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Setting SMART goals diagram

Healthy New Year

At the beginning of a new year, we often find ourselves making resolutions hoping a new healthy habit sticks. …

ECA Logo Green

NCECA Scholarship Now Available

North Carolina Extension & Community Association (NCECA) announces its 2023 scholarships. High school seniors, full-time college students, and adults …

Collection of fall produce including pumpkin, acorn squash, and butternut squash.

Sweet and Delicious Fall Foods

I often hear people say autumn is their favorite season of the year. The changing colors and cooler weather …

Team of positive kids running in race and laughing outdoors

Nutrition for Young Athletes

School is back in session and, for many students, this means back to sports as well. Balancing academics and …

Images of food high in water content and the percentage of water each food provides.

Foods That Hydrate

The soaring temperatures have been extreme lately even for summer in the south. The temperature plus humidity can easily …

Girl works at a computer and eats unhealthy food.

Stress & Food

Stress is a common problem in most modern societies. Whether it stems from the daily demands of work and …

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