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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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donation station graphic

Donation Stations at Farmers Markets

Donation Stations use a simple farmers market-based approach to procure donations for local hunger relief organizations while supporting local …

Eat Smart Move More North Carolina logo with green background.

Intermittent Fasting

If weight loss is a topic of interest, you may have heard about intermittent fasting as a strategy for …

Blank menu board beside fork and knife wrapped in cloth napkin

Healthy Eating on the Run

While we know that home-cooked meals using fresh whole foods are healthier and more economical than eating out, the …

Strawberries and blueberries with stems

Small Fruit Plant Sale

Our annual 4-H Fundraiser is going on now through April 6, 2023. Order your Blueberry, Blackberry, Raspberry, Grape, and Muscadine …

2023 Logo for National Nutrition Month "Fuel for the Future".

2023 Theme for Nutrition Month

Fuel for the Future is the theme for National Nutrition Month. March has been designated as nutrition month since …

Brown paper bag full of grocery items.

Food Trends 2023

The International Food Information Council (IFIC) released its annual trend forecast for 2023 and the biggest topic of concern …

Setting SMART goals diagram

Healthy New Year

At the beginning of a new year, we often find ourselves making resolutions hoping a new healthy habit sticks. …

Collection of fall produce including pumpkin, acorn squash, and butternut squash.

Sweet and Delicious Fall Foods

I often hear people say autumn is their favorite season of the year. The changing colors and cooler weather …

Team of positive kids running in race and laughing outdoors

Nutrition for Young Athletes

School is back in session and, for many students, this means back to sports as well. Balancing academics and …

Images of food high in water content and the percentage of water each food provides.

Foods That Hydrate

The soaring temperatures have been extreme lately even for summer in the south. The temperature plus humidity can easily …

Girl works at a computer and eats unhealthy food.

Stress & Food

Stress is a common problem in most modern societies. Whether it stems from the daily demands of work and …

Recent Publications related to Health & Nutrition

Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

3 weeks ago

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

3 weeks ago

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

3 weeks ago

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

3 weeks ago

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

3 weeks ago

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

3 weeks ago

Asset-based Community Development: Mapping Reciprocal Partnerships—An Example

This document is part of appendix H of the Extension Gardener Handbook and gives a …

3 weeks ago

Asset-based Community Development: Mapping Reciprocal Partnerships—Blank

This document is part of appendix H of the Extension Gardener Handbook.

3 weeks ago