Cooking School 2019 *Meds Instead of Meds: Mediterranean Cooking*

— Written By

2019 Cooking School Classes

February 12 – Basics of Mediterranean Cooking – Prepare a meal the Med-way and learn some culinary “tricks of the trade.”

March 26 – Comfort Foods Made Healthy – Turn your favorites into healthy “go-to’s” that are just as delicious and satisfying as the original version.

April 30 – Today’s Kitchen – Instant pots, ceramic cookware, and air fryers. Learn the pros and cons.

May 23 – Cooking with Herbs & Spices – Selecting, storing, preserving, and cooking with herbs year-round.

June 13 – Affordable Mediterranean Meals – Make the Med-way of eating affordable.

July 25 – More Fruits & Vegetables – Learn to prepare fruit and vegetables with such amazing flavor that you’ll want them on your plate every day.

August 27 – Protein Power – Learn healthy ways to prepare beef, poultry, and fish and incorporating plant-based proteins such as beans, nuts, and eggs into your diet.

September 19 – Bread & Pasta Can Be Healthy – Delve into the world of grains. Delicious pasta dishes, healthy bread options, and a variety of ancient grains.

October 17 – The Right Kind of Fat – Which types of fat are good for us and how much should we eat?

November 14 – Healthier Sweets & Holiday Dishes – Prepare holiday treats that are both delicious and healthy.

Flyer for February 12 Cooking Class: COOKING SCHOOL 2019

Registration Form