News From Rutherford County Center

Team of positive kids running in race and laughing outdoors
Nutrition for Young Athletes

Published - September 21, 2022

Images of food high in water content and the percentage of water each food provides.
Foods That Hydrate

Published - August 30, 2022

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Extension Agent Horticulture

Published - August 16, 2022

person scraping food scraps into trash can
Simple Strategies for Preventing Food Waste

Published - August 8, 2022

Girl works at a computer and eats unhealthy food.
Stress & Food

Published - June 24, 2022

Voices at the table event graphic
Voices at the Table: Community Conversations on Rutherford County Food and Farming

Published - June 16, 2022

Farm tour poster
2022 NC Foothills Farm Tour on June 25th

Published - June 10, 2022

4-H clover logo
4-H Summer Fun 2022

Published - May 24, 2022

shoe laces being tied; text "Move More".
Move More, Sit Less

Published - May 24, 2022

List of workshop dates in color blocks
2022 Food Preservation Workshop Series

Published - May 18, 2022

alarm clock on pillow
Do You Get Enough Sleep?

Published - May 13, 2022

Flyer for Bee Happy
Be Happy Paint Party

Published - May 13, 2022

Food Safety flyer image with program title
Back to the Basics: Food Safety for Small Farms

Published - April 20, 2022

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April 21st Is Our 2022 Pesticide Collection Day

Published - April 11, 2022

Youth gardener's summer garden
Get Growing With the Young People in Your Life

Published - April 6, 2022

Decorative bottles of different beverages
Rethink Your Drink

Published - April 5, 2022

event flyer
Growing Gardeners: A Summer Gardening Adventure for Gardeners Ages 9-13

Published - April 5, 2022

Blueberries (in a bucket)
2022 Spring Gardening Classes at the Extension Office

Published - March 21, 2022

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Small Fruit Plant Sale

Published - March 18, 2022

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Strawberry Cold Protection- Dr. Mark Hoffmann

Published - March 2, 2022

ECA Logo
ECA 2022 County Scholarship

Published - March 1, 2022

Various fruits and vegetables arranged by color in a circle.
Less Junk Food, More Fruits & Vegetables

Published - February 28, 2022

Healthy Eating Plate showing all food groups.
Design a Healthy Plate

Published - January 31, 2022

Image with blueberry bushes, a hat, gloves, and pruning shears.
Blueberry Pruning Workshop

Published - January 19, 2022

cows
What Is a Local Food System?

Published - January 13, 2022

Senior woman with caregiver outdoors
Dementia Care Series

Published - December 20, 2021

ECA Logo
ECA 2022 District Scholarship

Published - December 10, 2021

Spiced apple cake baked in clear glass jar.
Canned Breads & Cakes - Are They Safe to Eat?

Published - December 6, 2021

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What Are the Parts of the Food System?

Published - November 18, 2021

wooden spoon and chia seeds
Chia: Little Seed, Big Health Benefits

Published - November 8, 2021

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2022 WNC AgOptions Grant

Published - October 29, 2021

Image of orange fall leaves
Let Your Leaves Be

Published - October 20, 2021

Holiday meal of whole cooked chicken garnished with orange slices and apples surrounded by side dishes and pumpkin pie.
Getting Ahead of Holiday Meal Costs

Published - October 11, 2021

Hands adding food to donation box.
Healthy Food Donations

Published - September 13, 2021

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Livestock Dewormer Ivermectin Not Approved for Human Consumption

Published - September 7, 2021

row cover example in a field
Extending the Growing Season in Your Garden This Fall

Published - August 30, 2021

Microgreens
What Do Microgreens and Berries Have in Common?

Published - August 20, 2021

Close-up of green-blue and white fuzzy mold colonies growing on a surface
Mold Clean Up

Published - August 19, 2021

From: Healthy Homes
Fall plant sale flyer with plant prices
Fall Plant Sale

Published - August 13, 2021

Blueberries (in a bucket)
Why to Plant Fruiting Perennials in the Fall

Published - July 29, 2021

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