Filtering by tag: cooking ✕

Global Kitchen Experience

Global Kitchen Experience

Join us for a six month culinary journey exploring diverse cultures and their cuisines! Each session will highlight traditional dishes, signature ingredients, and unique cooking techniques from…

Cast Iron Skillet

Why Cast Iron Is Worth the Effort

Cast iron cookware is an amazing tool to have in the kitchen. There are no toxic chemicals, cast iron holds heat, imparts iron into our food, lasts a lifetime and when properly seasoned properly is…

Jars of pressure canned green beans and carrots.

Canning...Pressure or No Pressure?

Canning season is here and there are tons or unreliable resources out there. Unfortunately, grandma can be one of those sources along with TikTok! I know we can learn a lot from both, but when it…

Kale salad with roasted sweet potato cubes, tomatoes, blueberries, beets, pecans

CLASS IS FULL- Colorful Salad With Roasted Winter Veggies Workshop

Join me at N.C. State Cooperative Extension, Rutherford County Center to celebrate National Nutrition Month! Colorful fruits and vegetables can paint a beautiful picture of health because they…

A person prepares food be slicing meat on a cutting board.

Hello Rutherford County

Hi everyone! I am the new Family and Consumer Science Extension Agent. I am very excited to get to know the community and work together! I have a TON of ideas for the program, but would like input…

Flyer restates dates and contact information of the nutrition educator, all relevant information can be found in the post

Summer 2023 Nutrition and Cooking Classes

Free nutrition and beginner cooking classes for teens ages 15-18! Rutherford Cooperative Extension via their EFNEP program will be hosting a series of 6 cooking classes which will teach teens about…

Steak with herbs, tomatoes, garlic, and seasonings and a log in the background

Cooking With Beef

Summer is almost here and it's time for camping with the family or hosting backyard barbecues with friends. It is so close you can almost taste all those juicy burgers and perfectly seared steaks you…

Cook Smart Eat Smart Logo

Cook Smart Eat Smart Offered Virtually

The past year has provided us with many more opportunities to prepare meals at home. Some may have found this a welcome diversion while others may have found that it added more stress to an already…