Preventing Heat Related Injuries While Working Outside
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July 28, 2023
Taylor Campbell
This is Taylor Campbell, horticulture extension agent with North Carolina Cooperative Extension Burke County Center. With record high temperatures, the risk of heat-induced illnesses such as heat exhaustion and heat stroke becomes a concern. Caution is recommended when temperatures exceed 85 degrees and 30% humidity, with the danger significantly increasing above 95 degrees and 60% humidity. This can especially be a risk for those who work outdoors or enjoy gardening.
Certain factors increase the risk of heat-related injuries, such as wearing heat-retaining equipment, certain medications, and underlying health conditions. Therefore, it is essential for everyone to take precautions to stay cool and hydrated during the remaining weeks of summer. Drinking water every 15 minutes, consuming electrolytes throughout the day, wearing light-colored clothing and a hat, and scheduling outdoor work and activities early in the morning or late in the evening are all important preventive measures.
Recognizing the symptoms of heat exhaustion and heat stroke is vital for early intervention. Symptoms of heat exhaustion include dizziness, headache, sweaty/clammy skin, rapid heartbeat, nausea/vomiting, weakness, and muscle cramps. Heat stroke symptoms manifest as red, hot, and dry skin, high body temperature, confusion, fainting, and convulsions. Being aware of these signs and taking appropriate action can help prevent serious heat-related illnesses and ensure a safer summer for everyone.
This has been Taylor Campbell, horticulture extension agent with North Carolina Cooperative Extension – Burke County Center. For more information, call us at 764-9480.