Nutrition for Young Athletes
School is back in session and, for many students, this means back to sports as well. Balancing academics and …
Tracy Davis
Extension Agent, Family and Consumer Sciences Rutherford County Centertracy_davis@ncsu.eduStreet Address: 193 Callahan-Koon Rd
Suite 164
Spindale, NC 28160
Suite 164
Spindale, NC 28160
Mailing Address: 193 Callahan-Koon Rd
Suite 164
Spindale, NC 28160
Suite 164
Spindale, NC 28160
Job Description Responsible for the development and implementation of relevant family and consumer educational programs for Rutherford County citizens. Program areas include nutrition, active lifestyles, wellness and self-management, food safety, home food preservation, local food systems, meal planning, shopping, and cooking.
Recent Posts by Tracy Davis
Foods That Hydrate
The soaring temperatures have been extreme lately even for summer in the south. The temperature plus humidity can easily …
Simple Strategies for Preventing Food Waste
Every day, households, schools, institutions, and businesses throw leftover table scraps and food preparation waste into the garbage. Food …
Stress & Food
Stress is a common problem in most modern societies. Whether it stems from the daily demands of work and …
Move More, Sit Less
Taking a walk is as easy as a quick trip around the block or a trek around town. What …
2022 Food Preservation Workshop Series
Let’s get ready to preserve this summer’s garden bounty! Join us for the 2022 home food preservation workshop series …
Do You Get Enough Sleep?
When your busy schedule cuts into your down time, do you cut back on your sleep? You may think …
Rethink Your Drink
This is the third article in our series on Eat Smart Move More Core Behaviors, evidence-based lifestyle behaviors that …
Meet Some of Tracy Davis' Colleagues
N.C. Cooperative Extension, Rutherford County Center
