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Tracy Davis

Tracy Davis

Extension Agent, Family and Consumer Sciences Rutherford County Centertracy_davis@ncsu.edu
Street Address: 193 Callahan-Koon Rd
Suite 164
Spindale, NC 28160
Mailing Address: 193 Callahan-Koon Rd
Suite 164
Spindale, NC 28160

Job Description Responsible for the development and implementation of relevant family and consumer educational programs for Rutherford County citizens. Program areas include nutrition, active lifestyles, wellness and self-management, food safety, home food preservation, local food systems, meal planning, shopping, and cooking.

Recent Posts by Tracy Davis

Team of positive kids running in race and laughing outdoors

Nutrition for Young Athletes

School is back in session and, for many students, this means back to sports as well. Balancing academics and …

Images of food high in water content and the percentage of water each food provides.

Foods That Hydrate

The soaring temperatures have been extreme lately even for summer in the south. The temperature plus humidity can easily …

Girl works at a computer and eats unhealthy food.

Stress & Food

Stress is a common problem in most modern societies. Whether it stems from the daily demands of work and …

shoe laces being tied; text "Move More".

Move More, Sit Less

Taking a walk is as easy as a quick trip around the block or a trek around town. What …

alarm clock on pillow

Do You Get Enough Sleep?

When your busy schedule cuts into your down time, do you cut back on your sleep? You may think …

Decorative bottles of different beverages

Rethink Your Drink

This is the third article in our series on Eat Smart Move More Core Behaviors, evidence-based lifestyle behaviors that …

More News from Tracy Davisexpand_more

Meet Some of Tracy Davis' Colleagues

N.C. Cooperative Extension, Rutherford County Center