Filtering by tag: core health behaviors ✕

Girl works at a computer and eats unhealthy food.

Stress & Food

Stress is a common problem in most modern societies. Whether it stems from the daily demands of work and family, economic pressures, or political and social conflicts, stress affects all of us. For…

shoe laces being tied; text "Move More".

Move More, Sit Less

Taking a walk is as easy as a quick trip around the block or a trek around town. What may not be so easy is finding the time and motivation to take that walk or to make it a daily habit.In past…

alarm clock on pillow

Do You Get Enough Sleep?

When your busy schedule cuts into your down time, do you cut back on your sleep? You may think that sleep is merely “down time” for your body, but you may want to think again about the role sleep…

Various fruits and vegetables arranged by color in a circle.

Less Junk Food, More Fruits & Vegetables

Welcome to the second article in a monthly series on Eat Smart Move More Core Behaviors. These are evidence-based lifestyle behaviors that can improve overall health. This month’s topic looks at…

Healthy Eating Plate showing all food groups.

Design a Healthy Plate

As we plan a new year and navigate the twists and turns of a continuing “new normal”, this is a good time to think about personal habits that have emerged over the last two years. Changes in eating…