Med Instead of MEDS

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Interested in eating the Mediterranean way, but not sure where to start? Discover the Med instead of Meds class series you will:  Discover the 7 simple steps to eating the Med Way.

September 13, 20, October 4, 11, 18, 25, 2018 – Choose afternoon or evening: 2 – 4 p.m. OR 5 – 7 p.m.

Six-class series held at N.C. Cooperative Extension, Rutherford County Center 193 Callahan-Koon Road, Spindale.

$5.00 for all classes.

For more information, contact N.C. Cooperative Extension of Rutherford County at 828-287-6010 or

Med instead of Meds Flyer

Med instead of Meds Registration